{"product_id":"mikrohacks-schlaf-ernahrungsgewohnheiten","title":"Microhacks for sleep and eating habits ","description":"\u003cp\u003e\u003cstrong\u003eMicro-Hacks Sleep \u0026amp; Nutrition Habits\u003c\/strong\u003e is a card deck for people who want to maintain their performance in everyday life and at work, even under high cognitive and professional stress. It is aimed at individuals who, despite sufficient sleep and a healthy lifestyle, find that their energy, focus, and regeneration are not stable enough to consistently perform at a high level.\u003c\/p\u003e\n\u003cp\u003eThe deck shows how performance and health can be specifically supported. Scientifically sound insights from sleep physiology, chronobiology, and nutrition are condensed so that they can be applied without research and additional time. Instead of reading long texts, you work with clearly prioritized micro-routines that are directly effective in everyday life. It contains over 200 precisely formulated micro-routines on the topics of sleep, light, timing, nutrition, regeneration, and daily structure. You can apply them individually to your specific situation.\u003c\/p\u003e\n\u003cp\u003eAt its core, the deck is a clearly structured decision-making tool with best practices for maximum time savings. The cards reduce complex topics to their relevant core essence and replace time-consuming research in books, articles, or videos. You work selectively with the cards that are relevant to your current situation. The problem-benefit-solution structure shows how the tool can be used directly and without detours, without straining your willpower.\u003c\/p\u003e\n\u003cp\u003eThe micro-routines are easily accessible and simple to apply. Recurring decisions around sleep, meals, timing, and daily structure become easier, without additional cognitive effort. You choose one or two cards, implement the described steps over several days, and only adopt what works for you. The cards serve as knowledge orientation, decision-making aid, and a reminder. The deck can be used completely offline and is independent of digital tools.\u003c\/p\u003e\n\u003cp\u003eThe card deck is designed and developed in Germany, produced in high quality in 91-143mm format, and shipped from Germany. It is not a medical product and does not replace medical or therapeutic advice. The content is intended for conscious self-management and is aimed at people who value precision, simplicity, and effectiveness.\u003c\/p\u003e\n\u003cp\u003eSave yourself the effort of your own research and use this professionally condensed tool to raise your decision-making quality regarding sleep and nutrition to a professional level.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- notionvc: ee5f7847-c10b-4cd3-96a5-cbec50c59886 --\u003e\u003c\/p\u003e","brand":"Mastermind Pocket Systems","offers":[{"title":"Physical Card Deck","offer_id":52465015095624,"sku":"MMPS100","price":59.0,"currency_code":"EUR","in_stock":true},{"title":"Digital download","offer_id":52465015128392,"sku":"MMPS101","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Physisch + Digital","offer_id":53514720149832,"sku":"26MMPS102","price":69.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/5659\/6296\/files\/Praesentation_Verpackung_Mikrohacks_Schlaf_und_Ernaehrungsgewohnheiten_II.jpg?v=1775233541","url":"https:\/\/mastermind-decks.com\/en\/products\/mikrohacks-schlaf-ernahrungsgewohnheiten","provider":"Mastermind Pocket Systems","version":"1.0","type":"link"}